I have been very lax on my sitting lately. My work schedule has been different for the last two weeks throwing everything off. It would be easy to blame not sitting on this, but I would be lying to myself. I have been putting it off to do other mindless things like watching TV. I can feel it beginning to affect my life already. I am more moody, touchy, jumpy and even a little paranoid at work. It's amazing how just sitting for 30 minutes a day keeps my head in place :-)
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